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Chia and High Cholesterol and Triglycerid


Chia seeds and oil reduce Cholesterol and Triglycerides:

Diets that include chia seeds dramatically lower the levels of triglycerides, LDL (bad) cholesterol and increase the level of HDL (good) cholesterol and Omega-3 fatty acids in the blood. Chia oil, rich in ALA, is therefore an excellent alternative Omega-3 source for treatment of dyslipidemia.


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