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Make This Macadamia, Pumpkin Seed And Fudge Protein Bar Recipe

Make This Macadamia, Pumpkin Seed And Fudge Protein Bar Recipe

Fuel your muscles with this nutty delight.


Eating a protein bar is one of the most convenient ways to ensure your muscles get the fuel they need to rebuild after a tough workout. There’s no mixing, shaking or cooking required – you just unwrap and chow down.


However, these bars can be quite pricy and they’re not always the most palatable of snacks, with some doing a fine job of approximating both the taste and texture of cardboard.


This combination of nuts, seeds, oats, dates and protein powder is a winning one, packing in 13g protein per serving for just 220 calories.


Macadamia and Pumpkin Seed Bar With Protein Fudge Recipe


Ingredients (makes four servings)


  • 1 Scoop chocolate protein powder
  • 3tbsp pumpkin seeds
  • 3tbsp macadamia nuts
  • 3tbsp oats
  • 1tbsp almond butter
  • 3 tbsp (45ml) almond milk
  • 6-7 pitted dates

Instructions


  • To make the fudge heat the almond butter and the almond milk in a microwave for 40sec, then mix in the protein powder with a fork. Once it’s soft and dough-like pop it in the freezer for 40min. Put the macadamia nuts, pumpkin seeds, oats and dates into a food processor and blend until they form a slightly sticky paste that can hold its shape.
  • Add one or two more dates, or some almond butter, to the mix if it’s not sticking (this will raise the calorie count). Spread the nut mixture out in a small, square baking tray, pressing it into all corners.
  • Grab your fudge from the freezer, roll it out, and then place it over and gently press it into the nut mixture.
  • Put the whole shebang into the fridge for a few hours until it’s good and cold, then cut it into bar shapes.


Written by Nick Harris-Fry for Coach and legally licensed through the Matcha publisher network. Please direct all licensing questions to legal@getmatcha.com.

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